During this winter ice swimming has become extremely important for me. Not only there are several health effects of which many remain still unknown, but I love ice swimming simply because the feeling you get when you come out of the icy water is unbelievable! You can almost hear the blood running in your vessels and your body is filled with pure pleasure.
This amazing feeling is similar to the kicks which you can get from heavy exercise but in the icy water the pleasure is achieved only in a couple of minutes! I warmly :) recommend ice swimming for anyone. Well being and joy are guaranteed!